Our Services

benefits of personal training

What to Expect

  • Improved Cardiovascular Fitness
  • Decreased Body Fat Stores
  • Increased Muscle Strength, Endurance & Tone
  • Reduction in Blood Pressure
  • Decreased Clinical Symptoms of Anxiety, Stress, Tension and Depression
  • Increased Energy, Stamina & Endurance
  • Decreased Total Cholesterol
  • Improved Coordination
  • Enhanced Immune System
  • Strengthened Skeletal System
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What Clients Say

Great sports massage service. Been using it for a couple month now. Maddie helped to relieve tension and pain in the back, which occurred due to work. Definitely, recommend her.

 

 

Aaron

I’ve been training with Maddie for over a year now and I can honestly say – I haven’t met a better fitness professional. Not only she helped me to shape up massively, but she also introduced me to various training methods and equipment. Sessions are always hard, but enjoyable. Most importantly she will make each session to suit your abilities.

 

Joe

I started training with Personal Trainer Maddie in January 2018. The main reasons were for weight loss, strengthen my core muscles, close up a gap in my stomach muscles and improve my overall fitness. The most standout qualities in Maddie are her honesty, her willingness to always make you feel at ease and in a safe space. How flexible she is because she understands that we all have such busy lives with jobs and families to manage. She is very warm and calm. I would highly recommend Maddie if you are looking for someone with excellent knowledge and interesting dynamic sessions that progress as you progress… and someone who can show you real results by testing your fitness and weight etc…

Sangeeta

“Maddie was very motivational whilst working with her. She gave great encouragement and was extremely well prepared for all our sessions. No two sessions were the same, keeping things exciting and challenging. She is very friendly and professional. Would highly recommend her.”

Gary & Debbie