Kinesiology Taping In South London
Kinesiology taping is a method of athletic taping that can help support and stabilize muscles and joints while the body undergoes the natural healing process. These expert taping techniques allow people to stay active and enjoy safe participation in sports with noticeably less pain. The pain-relieving benefits of kinesiology taping extend beyond just sports injuries. Those suffering from lower back pain, herniated disc, knee pain, shoulder pain, arthritis, bursitis, tennis elbow, swelling and sprains, shin splints, rotator cuff injuries, and even headaches can be co-treated with taping.
How does kinesiology taping work?
Kinesiology taping uses 100% cotton athletic tape uniquely designed to mirror the elasticity of skin and muscles. Its patented technology enables a full range of motion, unlike other athletic tapings that are restrictive and interferes with performance.
As a Professional in kinesiology taping, I know how to apply the tape to create the best stabilizing, pain-relieving, and circulatory effects. The goal of kinesiology tape is to effectively stabilize the joints and stretch the muscles with restricting movement or compressing skin in an uncomfortable way. The tape is sweat-proof, waterproof, and extremely durable, lasting for several days. Additionally, the adhesive is hypoallergenic, making it non-irritating.
What is the purpose of kinesiology tape?
Kinesiology taping is a method of athletic taping that can help support and stabilize muscles and joints while the body undergoes the natural healing process. These expert taping techniques allow people to stay active and enjoy safe participation in sports with noticeably less pain.
How long can you leave kinesiology tape on?
It’s recommended that you wear it no more than 5 days. The length of time varies from the places that tape is applied. For example, tape applied to a knee or foot will average stay 2-3 days, because of its natural and harsh environment that tape is applied.
Does kinesiology tape actually work?
Enthusiasts believe that kinesiology tape speeds up healing, improves blood flow and lymphatic drainage in the area and that it supports injured joints and muscles without disturbing their range of motion. But these claimed benefits are largely unsubstantiated.
How does Kinesio tape relieve pain?
Kinesio taping relieves pain by lifting action that kinesiology tape provides, it relieves pressure on the injured area, allowing for both immediate and lasting relief.
Is Kinesio Tape effective?
Most likely kinesiology tape will prevent you from having injuries, but it might be worth to apply it for your knee and back pain.